Posture Symmetry Analysis
Discover your postural imbalances with this interactive self-assessment tool. Upload two photos and position alignment lines to measure your body symmetry.
Video Guide Coming Soon
Learn how to take proper photos for accurate analysis
How It Works
Take two photos: one from the back and one from the side
Stand naturally with your weight evenly distributed
Position the alignment lines on your photo
Review your symmetry analysis results
Upload Your Photos
Upload a back view and a side view photo for complete posture analysis
Back View Photo
Click to uploadSide View Photo
Click to uploadTips for Best Results
- Wear form-fitting clothes for accurate measurements
- Stand naturally as you normally would
- Have someone take the photo from about 2-3 meters away
- Ensure good lighting and a plain background
Back View Analysis
Position the lines on your photo according to the reference image
Reference Guide
Your Photo
Drag the lines to position them on your body landmarks
Side View Analysis
Position the center line to check your posture alignment from the side
Reference Guide
The ideal side posture shows a vertical line passing through:
- Ear lobe
- Shoulder joint
- Hip joint
- Knee
- Ankle
Your Photo
Drag the line to position it through your ear, shoulder, hip, knee, and ankle
Your Posture Analysis
Back View
Side View
Self-Evaluation
Based on your alignment lines, identify areas that may need attention:
Head & Neck
Are your earlobes level? Is your head centered over your spine from the side view?
Shoulders
Are your shoulders level? Do they round forward in the side view?
Ribcage & Torso
Is your ribcage level and centered? Do you notice any rotation?
Hips & Pelvis
Are your hips level? Is your pelvis tilted forward or backward in the side view?
Knees
Are your knees level? Do they hyperextend or stay slightly bent?
Feet & Foundation
Is your weight evenly distributed? Are your feet parallel?